Take your Pure Barre workout on the go with this 50-minute abs focused workout. The sculpted abs series incorporates Pure Barre’s body toning technique of low impact isometric movements with a playground ball to strengthen, define, and tone the abdominals while transforming the full body. Led by Shalisa Pouw, Studio Owner and Master Trainer, the workout flows through a quick and powerful progression of isolated movements in warm up, thighs, seat, and abs. Each muscle group is brought to fatigue with your own body resistance and a ball to further challenge each muscle group. Time will fly by as fast-paced changes sharpen your mind-body connection and elevate you to a highly effective workout zone. Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, Pure Barre ball, support surface or wall for balance.

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
• Media Format ‏ : ‎ DVD
• Studio ‏ : ‎ Pure Barre